Nervous System Reset Workshop for Women

Service Description

A Workshop for Grounding, Softness & Reconnection with Your Feminine Nervous System I warmly invite you to my workshop “Nervous System Reset for Women” – a sacred space for women who long for more balance, regulation, and deep inner trust. We’ll begin with a gentle, nourishing Kundalini Yoga session that allows space for your individual needs. It calms your nervous system, grounds you, and helps you return fully into your body. Through intuitive movement, sound (voice and mantras), touch, breathwork, and meditation, we release tension and strengthen your natural resilience – in Ayurveda, we call this Ojas, the essence of your life force. In the second part, I’ll share wisdom from Ayurveda and insights from my own feminine path – simple, embodied, and practical. You’ll learn how to support your nervous system through rituals, nourishment, and loving structure in everyday life, and how to gently return to your center again and again – because life is ever-moving, never static. The female body follows different principles than the male one: our nervous system thrives on Oxytocin – connection, intimacy, and safety – while the male nervous system is more driven by Dopamine – achievement and success. When we begin to honor this natural and cyclical wisdom, we can shape a life that truly nourishes us. I deeply believe that our sensuality is also a key – it is our life energy, our creativity, our capacity to feel, receive, and be present. When we reconnect with this energy, vitality, joy, and inner strength naturally return. My wish is that you leave this workshop nourished, regulated, and inspired – deeply connected to your inner center. No previous experience is needed – just come as you are: with an open heart and a curious spirit. I’m so looking forward to sharing this space with you.