Ayurveda for Women ​ ♡

Beschreibung

This workshop is for you if you’re curious about Ayurveda and want to explore how its ancient wisdom can enrich your daily life in a way that feels natural, intuitive, and deeply nourishing – especially as a woman. ​ We’ll take a specifically feminine perspective on Ayurveda – tuning into the cyclical nature of the female body, our connection to the elements, and the unique needs that arise on our path back to balance and wholeness. ​ We’ll begin with a gentle yet powerful yoga practice that takes you on a journey through the five elements and the three doshas – the different body-mind types. You’ll begin to feel Ayurveda in your body before we even speak about it. From this embodied state, we’ll dive into the foundational principles of Ayurveda: simple and profound truths that can shift how you see yourself and care for your body, your emotions, and your energy. You’ll learn to understand the different constitutions and their individual needs, and the subtle signs of imbalance – along with tools to bring yourself back into harmony. ​ Ayurveda has been around for thousands of years – and yet it feels more relevant than ever. Long before modern science, Ayurveda knew that digestion is not just about food, but about how we process emotions, experiences, and life itself. It never separated body, mind, or soul – everything is connected. And healing begins when we remember that we are whole. This workshop is more than information – it’s a transmission. A return to your feminine wisdom. An invitation to reconnect with the intelligence of your body, your cycles, and your own healing power. ​ You’ll walk away nourished and inspired – not only for yourself, but with new strength to support those you love. ​ If you’re ready to take your first step into the world of Ayurveda – in a warm, grounded, and heart-opening space – this evening is for you. I warmly welcome you ♡ ​