Feminine Kundalini Yoga in Zurich

Beschreibung

Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland ​ January 25th, 10:00 – 11:30 February 15th 2026, 10:00 – 11:30 March 29th 2026, 10:00 – 11:30 April 26th 2026, 10:00 – 11:30 My Feminine Kundalini Yoga classes honor the depth and lineage of Kundalini Yoga while remaining undogmatic, intuitive, and fully aligned with the needs of the feminine body. After many years of practicing and teaching Kundalini Yoga — and especially throughout the last four years — I have naturally adapted the practice into a more feminine and somatic way of moving, breathing, and connecting to energy. ​ This approach weaves traditional Kundalini teachings with tantric and ayurvedic wisdom, women’s embodiment knowledge, cyclical awareness, and somatic practices. The result is a practice that is activating and energizing, yet equally grounding, nourishing, and deeply inspiring. ​ Kundalini Yoga was created exactly for the times we are living in now — times of evolution, rapid energetic change, and awakening. It is often said that Kundalini Yoga works up to 22 times faster than more classical forms such as Hatha Yoga because it directly targets the flow of life-force energy. The intention is to break through energetic blockages so the energy can move freely again, reconnecting you with your true essence — your Sat Nam. ​ Feminine Kundalini Yoga class includes: A Yogaset (movement sequences that activate specific energetic pathways) Pranayama (breath practices that regulate and elevate energy) Mudras (hand gestures that channel and direct the flow of prana) Active meditations with mantra, breath, movement, or rhythmic repetition Mantra chanting to expand your frequency In this space, you are invited to move intuitively, soften or intensify according to your body’s wisdom, and allow the practice to meet you exactly where you are. Feminine Kundalini is not practiced less powerfully — in my experience, it becomes even more potent, sustainable, and deeply connected to your inner truth. ​ ​