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About me

Hello Love!

 

You might be wondering why I do the work I do today. Let me tell you why I've chosen to be the coach I so desperately needed in the past.

For many years, my life was marked by stress and unhealthy habits. There were times when I felt utterly lost. I was constantly tired, regularly fell ill, and couldn't calm my racing thoughts, which robbed me of sleep. Naturally, I was often irritable, constantly had brain fog, and felt disoriented and trapped.

 

Alcohol, parties, eating disorders, and uncontrolled shopping were my strategies to distract and numb myself – not the best solutions, as you can imagine. This lifestyle led to a breakdown, intense physical pain, and an underactive thyroid.

I learned later that it was unhealthy beliefs held in my subconscious that kept me trapped in this unhealthy cycle. Resolving these was crucial.

 

Have you ever felt stuck in a dark phase, unsure how to see the light again? But that light is always there – a wisdom we all carry within, even if it's sometimes obscured. In my darkest moment, I remembered this and consciously began to search for it. Slowly, I started listening to my intuition again. I completely reshuffled my priorities and delved deeply into learning ancient techniques, almost as if my life depended on it (and in many ways, it did!).

The holistic and spiritual path has opened up entirely new perspectives and changed me from deep within. It felt like a second birth – a life full of freedom, joy, and vitality!

 

Through all the techniques I've learned and practiced daily for years, turning them into a lifestyle, I now understand my body's signals and can decipher the messages behind them. I know how to nurture my emotions, (subconscious) thoughts, and energy. As a result, I've created a healthier, more resilient, and more authentic version of myself – or you could say, I've liberated myself from all the imposed layers so that today, I feel my most authentic, strong, vibrant, and radiant self than ever before.

 

The old version of me is still a part of who I am, yet it feels like it's from a past life. 

 

And this transformation can happen for you, too! 

Everything you need is already within you. All you need is the right tools to re-awaken it. 

 

If I can achieve this, so can you because we're not so different, believe me.

 

Are you ready for your transformation journey?

My Approach

Welcome to my Holistic Transformation Method, where I blend the most powerful techniques to support you in embodying the woman you always wanted to be.

The Holistic Transformation Method works directly on the root cause by addressing the subconscious. This method invites you to bring more lightness and joy into your life, communicate your ideas, live authentically, free yourself from constraints, expand your imagination, and feel more joy.

 

Here are a few of the main techniques integrated into the Holistic Transformation Method:

Hypnotherapy

Hypnotherapy allows deep relaxation to work directly with your subconscious mind, addressing fears, habits, and behaviors. You remain in control throughout the session, with me guiding you to understand and overcome blockages.

ThetaHealing

ThetaHealing is the heart of this Method. This Technique is used to dissolve deep-seated subconscious beliefs through a meditation technique reaching the theta brainwave state. This method, supported by muscle testing, replaces negative thoughts with positive ones, addressing beliefs from various sources. I would describe it as a mix of Hypnotherapy and Energy Work and I have seen that it can remove life long blockages within a session - that is how powerful it is.

 

Kinesiology

I use muscle testing from Kinesiology in ThetaHealing and Hypnotherapy as it is a simple technique to access subconscious, revealing underlying thoughts and beliefs stored in the body. This targeted approach helps transform and heal these beliefs.

Energy Work

Inspired by Reiki and Satnam Rasayan, my energy work balances the energy flows and chakras in your body, releasing blockages and restoring harmony.

Kundalini Yoga and Meditation

Yoga is more than just exercise; it's a way of life that promotes relaxation and better handling of challenges. In my opinion, the most powerful style is Kundalini Yoga. As a tantric and energetic yoga practice, Kundalini Yoga brings about immediate and profound change, working quickly and on a deeper level. It is said that Kundalini Yoga works 22 times faster than Hatha Yoga. Meditation is an important part of Kundalini Yoga.

By the way, I teach an online Kundalini yoga class every Tuesday evening from 19:30 to 21:00. This class is open to everyone. I invite you to join and experience Kundalini Yoga for yourself.

Book your class here!

Ayurveda

Ayurveda, a 5000-year-old holistic health system, tailors practices to individual body-mind types. By integrating Ayurvedic principles, you can enhance your health and well-being with small lifestyle changes.

 

And more gems of wisdom!

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Trainings


2014-2015
Yoga Teacher-Training Kundaliniflow® lead by Tania Sturzenegger and Béla Pete in Zurich

2015-2017
Ayurvedic Nutritionist, Ayurquell

 

2016
200 hour Yoga Teacher-Training Vinyasana Yoga in Rishikesh, India

Vinyasa Yoga School (Member Yoga Alliance)

2016
Reiki Healing
Level I and Level II
Maya International Healing School in Rishikesh, India

 

2016

3-day Fascia Intense-Workshop with 

Dr. Janna Scharfenberg

2018
Yoga Teacher Training Kundalini Yoga 
Level 1 
lead by Gurmukh Kaur Khalsa in Rishikesh,India

2016-2018
500 hours Yoga Teacher Training Kundalini, Imagine Academy 

in Zurich
 

2016-2018
Nutritionist,  Swiss Prävensana Zürich


2017-2018
Ayurvedic Yoga Teacher & Lifestyle Coach
with Dr. Janna Scharfenberg 
 

2018-2020
Sat Nam Rasayan - The Healing Technique of Kundalini Yoga in Zurich and Perugia

 

2019

Kundalini Yoga Teacher Level further education with Gurmukh Kaur Khalsa in Rishikes, India:

  • Conscious Communication

  • Authentic Relationships


2019
Ayurveda Mastermind with Dr. Janna Scharfenberg 

2020

Kundalini Yoga Teacher further education Level 3 

with Gurmukh Kaur Khalsa in Rishikesh, India (IKRY):

  • 21 Stations of Meditation

2020/2021

Tantra Immersion with Sebastian Valensi

  • 3- Month Course

2021

Ayurveda Business Course with Dr. Janna Scharfenberg​

2022

Theta Healing® mit Ana Sophie Rose

  • DNA Basic 

2022

Theta Healing® mit Ana Sophie Rose​

  • DNA Advanced 

2022

Hypnotherapy Academy with Rahel Papis

  • Hypnotherapist and Regression Therapist​

 

2022

Ayurveda

Embody you Feminine on womens health from an Ayurvedic Perspective with Dr. Vara Lakshmi

  • 4-weeks Training

2022

Theta Healing® with Ana Sophie Rose

  • Dig Deeper

2023

Energetic vertebral column straightening with Chi Healing

  • Basic Online Course

2023

Dark Feminine Goddess with Miriam Ropschitz

  • a 4-Week Immersion

2024

Theta Healing® mit Ana Sophie Rose

  • You and the Creator

2024

Awaken your Feminine Power - Mentorship-Program

with Caroline Pontual

Plus Various Workshops and Retreats on the following topics: Astrology, Womens Health, Female se*uality, the Female Cycle, Y0ni Egg, Goddess Energy, Astrology and Akashic Records.

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