Workshops &
Kundalini Yoga Classes

Every Tuesday from 07:00pm - 08:40pm

(CEST time) Online

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Experience my online Kundalini Yoga Classes, where I teach in a feminine, creative, and non-dogmatic manner.

 

I encourage exploration and offer ample freedom for personal growth. My classes are designed to deepen the connection with your body, mind, emotions, and energy, leaving you feeling energized, relaxed, inspired, clear, and nourished.

 

All genders are welcome to join this transformative journey together.

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I teach in small groups, so attendance is limited to a maximum of 15 participants.

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Reserve your Spot

Discover Your Healing Power and 

embark on a transformative journey with our Kundalini Yoga workshop "Become Your Own Healer". This workshop is designed for those who wish to delve deeper into their own transformation.

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Learn how to activate your self-healing abilities and recognize the immense power of your own energy, which directly influences your healing and well-being. Through Kundalini Yoga practices, you will discover how to connect with your inner healer and release blockages that hinder your energy flow.

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Get ready to embark on your spiritual journey and unlock your inner potentials. Let's explore together the path to holistic health and a fulfilling life.

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New Dates are coming!

Kundalini Yoga Workshop Unlock the Power of the Divine Feminine!

 

Step into your feminine essence with this Kundalini Yoga workshop dedicated to women's health and well-being from a holistic perspective.

 

We will focus on activating and nourishing feminine energy and embracing cyclical living. In this workshop, we will explore the unique power of femininity and gain insights into the significance of living in harmony with natural cycles.

 

Through targeted practices from Ayurveda, Kundalini Yoga, and other holistic systems, along with thoughtful discussions, we will delve into female anatomy, energy, cycles, and self-care to cultivate a deeper understanding of our needs as women.

 

This workshop is for you if you want to reconnect with your power and sacredness as a woman. ​ No previous knowledge needed.

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Pre-registration by e-mail: hello@danielahofmann.com

​Discover True Abundance: Our aim in this Kundalini Yoga workshop is to invite true abundance, which goes far beyond external achievements like material possessions.

 

It’s about a sense of inner fulfillment and contentment that naturally attracts outer wealth. Through targeted exercises, we release limitations and conditioning from the system to create space for manifestation and to remind you that you are a co-creator of your life, activating a power of manifestation.

Through specific Kundalini physical exercises, breathwork, and meditation, we connect with the infinite source of creation.

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Your personal experience is at the heart of it. Previous yoga experience is beneficial but not mandatory.

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Are you ready to embark on a transformative experience that deepens your connection to the power of creation and nurtures your spiritual growth?

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Pre-registration by e-mail: hello@danielahofmann.com

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Online Workshop (in German)
Sunday, July 13 | 10:00 AM – 1:00 PM (CEST)

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The female cycle has been one of my deepest heart topics for many years.

When I began living in alignment with my cyclical nature, everything changed:
My life gained depth, rhythm, sensuality, creativity — and with it came the remembrance and reactivation of my inner feminine power.

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But to be honest, this process also came with a wave of grief and rage.
Why wasn’t I given this knowledge with my first bleed?
Why did no one tell me that my cycle is sacred — as women once knew, thousands of years ago, when menstrual blood was still honored?

This workshop is a space for all of that — for the beauty, the mystery, the deep magic of your cycle...

And also for the pain, the sadness, the anger that might arise when you remember what was lost.
You are not alone in this.

And all of it — the softness and the fiery strength — is welcome here.
Your pain and your rage can become a source of power.

Your grief can become a doorway.

That’s how it was for me — and maybe, for you too.

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In this workshop, we will explore the four phases of the menstrual cycle and their connection to the moon and the Ayurvedic doshas.

We’ll also journey through the feminine life stages — from Maiden to Mother to Wise Woman — each holding its own beauty, purpose, and power.
Menopause is not the end — it is the beginning of mastery.

This is a return — to yourself, to your body, and to the rhythm within you and all of nature.

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We’ll also take a gentle look at the larger context:
How patriarchal systems have tried to disconnect us from our inner knowing — why that happened (and still happens), and how you can stay rooted in your power anyway.

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We begin with a soft, feminine yoga practice to connect you with your breath and body.

From there, we’ll move into embodied movement, dance, and meditation — allowing your body to gently remember the wisdom that’s already within.

Come as you are.

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Remember who you are.

And leave with a strengthened connection to yourself and your cyclical power.

The time is now.

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Let’s reclaim this power — together.

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Pre-registration by e-mail: hello@danielahofmann.com

​This workshop is for you if you’re curious about Ayurveda and want to explore how its ancient wisdom can enrich your daily life in a way that feels natural, intuitive, and deeply nourishing – especially as a woman.

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We’ll take a specifically feminine perspective on Ayurveda – tuning into the cyclical nature of the female body, our connection to the elements, and the unique needs that arise on our path back to balance and wholeness.

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We’ll begin with a gentle yet powerful yoga practice that takes you on a journey through the five elements and the three doshas – the different body-mind types. You’ll begin to feel Ayurveda in your body before we even speak about it.

 

From this embodied state, we’ll dive into the foundational principles of Ayurveda: simple and profound truths that can shift how you see yourself and care for your body, your emotions, and your energy.

You’ll learn to understand your unique constitution, your individual needs, and the subtle signs of imbalance – along with tools to bring yourself back into harmony.

Ayurveda has been around for thousands of years – and yet it feels more relevant than ever. Long before modern science, Ayurveda knew that digestion is not just about food, but about how we process emotions, experiences, and life itself. It never separated body, mind, or soul – everything is connected. And healing begins when we remember that we are whole.

 

This workshop is more than information – it’s a transmission.
A return to your feminine wisdom.
An invitation to reconnect with the intelligence of your body, your cycles, and your own healing power.

You’ll walk away nourished and inspired – not only for yourself, but with new strength to support those you love.

If you’re ready to take your first step into the world of Ayurveda – in a warm, grounded, and heart-opening space – this evening is for you.

I warmly welcome you ♡

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Pre-registration by e-mail: hello@danielahofmann.com

Every Monday from 20:00-21:40​

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Every Monday evening I offer a Kundalini Vinyasa Yoga class in German at the House of Yoga in Richterswil, suitable for all levels. In this class, I blend Kundalini Yoga with Vinyasa, teaching intuitively and non-dogmatically, always in alignment with the current energies.

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The goal of this class is to give you space to reconnect with yourself, release blockages, and leave feeling relaxed, energized, and inspired. This practice is accessible to everyone—you don’t need any prior experience or special flexibility, just an open heart and an open mind.

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Reserve your Spot

I warmly invite you to my workshop "Stress Management with Ayurveda for Women"! In this workshop, I will show you how to better cope with stress and harmonize your nervous system to replace anxiety and unrest with deep trust.

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We will first dive into a gentle, nourishing, and strengthening Kundalini yoga practice that promotes calmness, stability, and grounding. Through targeted breathing exercises, meditations, and mindful movements, we will release tension and strengthen our inner trust.

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In the second part, I will introduce you to Ayurvedic knowledge in a simple and practical way. My goal is for you to leave this workshop feeling inspired, empowered, and grounded, equipped with new tools that you can apply in your everyday life. No prior knowledge is required—come with an open heart and a curious mind.

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I look forward to seeing you! If you have any questions, feel free to reach out to me directly.

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I have created the Karma Releasing Workshop for you because it's essential to clear away old energies and patterns that no longer serve you. In this workshop, we focus on energetically letting go of old issues and dissolving belief patterns from ourselves and our ancestors.
You will experience the transformative power that arises when we free ourselves from past burdens and release limiting beliefs. Together, we will dive deep into the layers of consciousness to identify blockages and transform them through healing and liberation.

This is the perfect time, as the old year comes to a close, to prepare yourself for the fresh energy of the new year ahead.

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Pre-registration by e-mail: hello@danielahofmann.com

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In this Kundalini Yoga workshop, we delve deep into the energy of the goddesses. Kundalini Yoga teaches us that woman is the highest of all incarnations and that we all carry the goddess energy within us. Yet, many of us have forgotten this fact due to conditioning.

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Our goal in this Kundalini Yoga workshop is to awaken the dormant goddess energy within us, full of wisdom, power, and intuition, through targeted exercises that remind us of this innate truth. This workshop is for anyone looking to explore and harness their feminine and cyclical nature more deeply.

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Your personal experience is at the heart of it. Previous yoga experience is beneficial but not mandatory.

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Are you ready to embark on a transformative experience that deepens your connection to the inner goddess and nurtures your spiritual growth?​

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Pre-registration by e-mail: hello@danielahofmann.com

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Sunday, September 14th @Radiant Heart

 

This workshop is an invitation to dive deep into the radiant, magnetic energy of Venus – the archetype of love, beauty, sensuality, creativity, abundance, money, and art.

We’ll begin with a gentle, joyful, and feminine Kundalini Yoga session infused with intuitive movement and soft dance – to awaken your body, open your heart, and create space for a deep connection with your inner Venus.

From this embodied state, we’ll explore the astrological magic of Venus:

• What does Venus represent in your birth chart?

• How does she shape your relationship to love, wealth, beauty, creativity – and your own feminine power?

• And most importantly: How can you work with her energy to invite more joy, pleasure, and abundance into your life?

Please bring your birth chart (or send me your birth-details before the workshop) – we’ll explore the different Venus placements and share insights in a safe, supportive circle of women.

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This workshop is for you if you feel called to reconnect with your Venus essence – and to activate her not just for yourself, but for the collective feminine: your sisters, your mother, your daughters, your friends, your ancestors.

Venus lives in every woman – and when we gather in her name, her frequency amplifies.

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Come to remember your beauty.
Come to honor your worth.
Come to awaken the radiant Venus within you.
She’s already there. And she’s waiting.

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Pre-registration by e-mail: hello@danielahofmann.com

This workshop is dedicated to the Goddess Lilith — the first woman who knew she was equal to Adam, and was cast aside for it, replaced by the obedient Eve.
Like many so-called “dark goddesses,” Lilith was demonized by the patriarchy — but in truth, she was a woman of love, power, and deep wisdom.
She simply knew who she was and she how powerful she was. And she refused to bend.

 

We need this energy now more than ever — and Lilith is waiting. Waiting for us to remember her, to reclaim her, and to walk with her again.

 

Lilith first entered my life several years ago, when I began working with archetypes and studying the many goddesses. I was looking for one I could truly connect with — and then suddenly, she appeared.
Just her name stirred something deep within me.

And when I read her story, I knew instantly:

This is my Goddess Archetype.
This is the kind of woman I resonate with on a soul level.
And so my journey with Lilith began — and now, I feel ready to share her with you.

Lilith is not a goddess of light and sweetness.
She is fierce.
She is wild.
She is deeply authentic and she does not compromise her truth.
She lends her power to women in need — but she also asks for something in return:
She asks that you face your shadows.

She wants you to be authentic.
That you stop playing small.
That you take full responsibility for your wellbeing and truth.
That you rise and become an Alchemist.

 

And know this:
She has your back. Always.
Lilith is the energy of reclaiming your power.

In this online workshop, we’ll begin with a powerful Kundalini Yoga practice to awaken the Lilith frequency within.
From there, we’ll explore her expression in your personal birth chart:
• Where is Lilith in your chart?
• How is she showing up in your life?
• And how can you work with her energy to embody more freedom, truth, and power?

 

Working with Lilith is not for the faint of heart — but if you are ready to meet her, to meet yourself,
you’ll walk away feeling more liberated, more embodied, and more empowered than ever before.

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Pre-registration by e-mail: hello@danielahofmann.com