Kundalini Yoga Classes
and Workshops

Each Sunday (Mid July - End of Sep) - in German from 08:30-09:40 in Richterswil at Horn (5min from the train station).

​

Reasons why you should join my yoga classes by the lake:

 

Connection with Nature:

The lakeside provides a stunning backdrop for yoga practice. Feel the warmth of the sun, hear the gentle lapping of water and rustling of trees, and experience the refreshing breeze on your skin. Connecting with the elements of nature enhances our sense of connection, grounding us with ourselves and everything around us.

​

Recharge Your Energy:

On Sunday mornings, reflect on the past week and set intentions for the new one, starting your Sunday with renewed energy and clarity. Kundalini yoga exercises we practice together help release what no longer serves you, dissolve blockages, and promote energy flow within.

​

Feminine Power and Balance:

Intuitive Kundalini yoga, as I teach it, focuses specifically on harnessing feminine energy. The exercises, breathing techniques, and meditations aim to promote inner strength and balance. You'll learn to recognize and harness your own power and energy, boost self-confidence, and foster feminine intuition.

​

Community and Mutual Support:

Yoga classes by the lake offer a chance to connect with like-minded women. Together, we create a supportive environment where you can freely express yourself and share experiences if you choose. We inspire, strengthen, and encourage each other as we grow on our individual paths.

​

Self-care and Mindfulness:

In our hectic world, taking time for self-care and mindful management of our bodies and energy is crucial. These lakeside yoga sessions provide a safe space to focus on yourself and practice deep self-care. They help reduce stress, find inner peace, and restore your inner balance.​

​

I teach in small groups, so attendance is limited to a maximum of 10 participants.

​

Reserve your Spot

Discover Your Healing Power and 

embark on a transformative journey with our Kundalini Yoga workshop "Become Your Own Healer". This workshop is designed for those who wish to delve deeper into their own transformation.

​

Learn how to activate your self-healing abilities and recognize the immense power of your own energy, which directly influences your healing and well-being. Through Kundalini Yoga practices, you will discover how to connect with your inner healer and release blockages that hinder your energy flow.

​

Get ready to embark on your spiritual journey and unlock your inner potentials. Let's explore together the path to holistic health and a fulfilling life.

​

Dates:

Live Workshop in Richterswil (German):

Friday, Sep 27th 2024 19:00-21:30

Register

​

​Online Workshop (English): 

Thursday Oct 3rd 2024, 19:00-21:30 (CEST)

Register​​​

Kundalini Yoga Workshop Unlock the Power of the Divine Feminine!

 

Step into your feminine essence with this Kundalini Yoga workshop dedicated to women's health and well-being from a holistic perspective.

 

We will focus on activating and nourishing feminine energy and embracing cyclical living. In this workshop, we will explore the unique power of femininity and gain insights into the significance of living in harmony with natural cycles.

 

Through targeted practices from Ayurveda, Kundalini Yoga, and other holistic systems, along with thoughtful discussions, we will delve into female anatomy, energy, cycles, and self-care to cultivate a deeper understanding of our needs as women.

 

This workshop is for you if you want to reconnect with your power and sacredness as a woman. ​ No previous knowledge needed.

​

Dates:

Online Workshop (English):

Saturday, Nov 16th 24, 19:00-21:30 (CEST)

Register

​

Live Workshop (German) in Richterswil:

Friday, Nov 29th, 19:00-21:30 

Register

 

​Discover True Abundance: Our aim in this Kundalini Yoga workshop is to invite true abundance, which goes far beyond external achievements like material possessions.

 

It’s about a sense of inner fulfillment and contentment that naturally attracts outer wealth. Through targeted exercises, we release limitations and conditioning from the system to create space for manifestation and to remind you that you are a co-creator of your life, activating a power of manifestation.

Through specific Kundalini physical exercises, breathwork, and meditation, we connect with the infinite source of creation.

​

Your personal experience is at the heart of it. Previous yoga experience is beneficial but not mandatory.

​

Are you ready to embark on a transformative experience that deepens your connection to the power of creation and nurtures your spiritual growth?

​

Dates:

Online Workshop (English):

Thursday, January 9th 2025, 19:00-21:30

Register

​

Live Workshop in Richterswil (German):

Friday, January 24th 2025,19:00-21:30

Register

​

Every Tuesday from 07:30pm - 09:10pm

(CEST time) Online

​

Experience my online Kundalini Yoga Classes, where I teach in a feminine, creative, and non-dogmatic manner.

 

I encourage exploration and offer ample freedom for personal growth. My classes are designed to deepen the connection with your body, mind, emotions, and energy, leaving you feeling energized, relaxed, inspired, clear, and nourished.

 

All genders are welcome to join this transformative journey together.

​

I teach in small groups, so attendance is limited to a maximum of 15 participants.

​

Reserve your Spot

I warmly invite you to our workshop on managing stress more effectively. This workshop focuses on harmonizing your nervous system and balancing excessive restlessness, helping you feel strengthened and grounded. Together, we will explore how to balance our nervous system through targeted practices and techniques to promote inner calm and tranquility. Through breathing exercises, meditations, and gentle movements, we will learn to release stress and tension, achieving a deep sense of stability and well-being.

In Ayurveda, the nervous system is associated with the Vata dosha, which corresponds to the elements of air and ether. This dosha is the first to become imbalanced but can also be stabilized the quickest. Especially in the fall and winter, when Vata is active, it is crucial to gently balance this dosha to stay healthy and stable during the cold season.

​

Dates:

​Online Workshop (English): 

Thursday, Oct 17th, 19:00-21:30

Register

​

Live Workshop in Richterswil( Deutsch):

Friday, Oct 25th, 19:00-21:30

Register

 

I have created the Karma Releasing Workshop for you because it's essential to clear away old energies and patterns that no longer serve you. In this workshop, we focus on energetically letting go of old issues and dissolving belief patterns from ourselves and our ancestors.
You will experience the transformative power that arises when we free ourselves from past burdens and release limiting beliefs. Together, we will dive deep into the layers of consciousness to identify blockages and transform them through healing and liberation.

This is the perfect time, as the old year comes to a close, to prepare yourself for the fresh energy of the new year ahead.

​

Dates:​

Live Workshop in Richterswil (German):

Friday Dec 20th 2204 19:00-21:30

Register

​

Online Workshop (English):  

Saturday, Dec 21st 2024, 19:00-21:30 (CEST)​​

Register

In this Kundalini Yoga workshop, we delve deep into the energy of the goddesses. Kundalini Yoga teaches us that woman is the highest of all incarnations and that we all carry the goddess energy within us. Yet, many of us have forgotten this fact due to conditioning.

​

Our goal in this Kundalini Yoga workshop is to awaken the dormant goddess energy within us, full of wisdom, power, and intuition, through targeted exercises that remind us of this innate truth. This workshop is for anyone looking to explore and harness their feminine and cyclical nature more deeply.

​

Your personal experience is at the heart of it. Previous yoga experience is beneficial but not mandatory.

​

Are you ready to embark on a transformative experience that deepens your connection to the inner goddess and nurtures your spiritual growth?​

​

Dates:​

Live Workshop in Richterswil (German):

Friday Feb 28th 2025, 19:00-21:30

Register

​

Online Workshop (English):  

Saturday, Mar 1st 2025, 19:00-21:30 (CEST)

Register

​