Female Cycle Workshop

Service Description

So, Nov 30th 10:00 - 13:00 Kundalini Yoga & Ayurveda - House of Yoga, Farbweg 11, 8805 Richterswil ​ The female cycle has been one of my deepest heart topics for many years. When I began living in alignment with my cyclical nature, everything changed: My life gained depth, rhythm, sensuality, creativity — and with it came the remembrance and reactivation of my inner feminine power. ​ But to be honest, this process also came with a wave of grief and rage. Why wasn’t I given this knowledge with my first bleed? Why did no one tell me that my cycle is sacred — as women once knew, thousands of years ago, when menstrual blood was still honored? This workshop is a space for all of that — for the beauty, the mystery, the deep magic of your cycle... And also for the pain, the sadness, the anger that might arise when you remember what was lost. You are not alone in this. And all of it — the softness and the fiery strength — is welcome here. Your pain and your rage can become a source of power. Your grief can become a doorway. That’s how it was for me — and maybe, for you too. ​ In this workshop, we will explore the four phases of the menstrual cycle and their connection to the moon and the Ayurvedic doshas. We’ll also journey through the feminine life stages — from Maiden to Mother to Wise Woman — each holding its own beauty, purpose, and power. Menopause is not the end — it is the beginning of mastery. This is a return — to yourself, to your body, and to the rhythm within you and all of nature. ​ We’ll also take a gentle look at the larger context: How patriarchal systems have tried to disconnect us from our inner knowing — why that happened (and still happens), and how you can stay rooted in your power anyway. ​ We begin with a soft, feminine yoga practice to connect you with your breath and body. From there, we’ll move into embodied movement, dance, and meditation — allowing your body to gently remember the wisdom that’s already within. Come as you are. ​ Remember who you are. And leave with a strengthened connection to yourself and your cyclical power. The time is now. ​ Let’s reclaim this power — together. ​