Nervous System Reset Workshop for Women

Service Description

So, Nov 16th, 10:00 - 13:00 Kundalini Yoga & Ayurveda - House of Yoga, Farbweg 11, 8805 Richterswil A workshop for grounding, softening & reconnecting to your feminine nervous system I warmly invite you to my new workshop “Nervous System Reset for Women” – a space created for women who long for more balance, regulation, and inner trust. In this workshop, we’ll begin with a gentle and deeply nourishing Kundalini yoga session designed to calm your system, ground your energy, and bring you back into your body. Through intuitive movement, breathwork and meditative stillness, you’ll gently release stress and tension, while reactivating your natural resilience. In the second part, I’ll share Ayurvedic wisdom in a simple, feminine and practical way—so that you can understand how to support your nervous system through rhythm, nourishment, and soft structure in daily life. My intention is that you leave feeling regulated, inspired and empowered—and more connected to your inner center. You don’t need any prior experience—just come as you are, with an open heart and a curious spirit. If you have any questions, feel free to reach out. I’m looking forward to sharing this space with you.