DanielaJan 16, 20218 minA juice fast isn't good for you in the wintertime. Read here what you can do instead for your healthIf you want to invest in your health, the solution is always to live in alignment with your body and the actual season. Have you asked your
DanielaDec 27, 20202 minA few words about dairyDo you suffer from a lot of mucus in the morning? Did you know that consuming dairy could be a reason for this? Dairy Products are not...
DanielaNov 25, 20201 minDo you already know the 6 Tastes?I wish everyone would know the incredible effect of the 6 tastes! I have broken down the most important things for you here. Ayurveda...
DanielaMay 21, 20202 minKitchari the Queen Meal of AyurvedaKitchari - this dish is good for all 3 doshas and is considered cleansing, healing and nourishing. It contains all important nutrients...