A juice fast isn't good for you in the wintertime. Read here what you can do instead for your health
If you want to invest in your health, the solution is always to live in alignment with your body and the actual season.
Have you asked your
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Daniela
- Dec 27, 2020
- 2 min
A few words about dairy
Do you suffer from a lot of mucus in the morning? Did you know that consuming dairy could be a reason for this? Dairy Products are not...
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Daniela
- Nov 25, 2020
- 1 min
Do you already know the 6 Tastes?
I wish everyone would know the incredible effect of the 6 tastes! I have broken down the most important things for you here. Ayurveda...
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Daniela
- May 21, 2020
- 2 min
Kitchari the Queen Meal of Ayurveda
Kitchari - this dish is good for all 3 doshas and is considered cleansing, healing and nourishing. It contains all important nutrients...
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