Feminine Kundalini Yoga Classes  Workshops &

My Feminine Kundalini Yoga classes honor the depth and lineage of Kundalini Yoga while remaining undogmatic, intuitive, and fully aligned with the needs of the feminine body. After many years of practicing and teaching Kundalini Yoga — and especially throughout the last four years — I have naturally adapted the practice into a more feminine and somatic way of moving, breathing, and connecting to energy.

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This approach weaves traditional Kundalini teachings with tantric and ayurvedic wisdom, women’s embodiment knowledge, cyclical awareness, and somatic practices. The result is a practice that is activating and energizing, yet equally grounding, nourishing, and deeply inspiring.

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Kundalini Yoga was created exactly for the times we are living in now — times of evolution, rapid energetic change, and awakening. It is often said that Kundalini Yoga works up to 22 times faster than more classical forms such as Hatha Yoga because it directly targets the flow of life-force energy. The intention is to break through energetic blockages so the energy can move freely again, reconnecting you with your true essence — your Sat Nam.

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Feminine Kundalini Yoga class includes:

• A Yogaset (movement sequences that activate specific energetic pathways)

• Pranayama (breath practices that regulate and elevate energy)

• Mudras (hand gestures that channel and direct the flow of prana)

• Active meditations with mantra, breath, movement, or rhythmic repetition

• Mantra chanting to expand your frequency 

 

In this space, you are invited to move intuitively, soften or intensify according to your body’s wisdom, and allow the practice to meet you exactly where you are.

 

Feminine Kundalini is not practiced less powerfully — in my experience, it becomes even more potent, sustainable, and deeply connected to your inner truth.

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Registration for Classes in Zurich open soon

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Reserve your Spot for the Online Class

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The energy of 2026 could feel overwhelming and intense for many, yet with inner preparation and grounding, this year can become a supportive force rather than something that overwhelms us.

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This Kundalini Yoga workshop is designed to help you tap into your inner strength and anchor yourself deeply in your body and energy. Kundalini Yoga was created exactly for the times we are living in now — times of rapid evolution, awakening, and profound energetic shifts.

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Kundalini Yoga is not just yoga; it is transformative energy work. It has the capacity to dissolve blocks, break through limitations, and reopen the natural flow of your life force so you can step into your most authentic, liberated expression.

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Honoring the unique needs of the feminine body, this workshop offers Kundalini Yoga through a feminine and intuitive approach. This doesn’t make the practice any less powerful — in my experience, it allows its true potency to unfold even more fully.

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Registration opens soon - send me a message if you want to register 

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The Karma Releasing Workshop is your powerful reset moment. I created it for you because there are times in life when we feel: Enough. Something within me is ready to break free.

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In this workshop, we create a safe and sacred space where old energies, patterns, and imprints — your own and those carried from your ancestral line — are invited to release. You will experience how clarity and lightness begin to emerge when you consciously let go of themes that have accompanied you for far too long.

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Together, we dive deep into your subconscious and give ourselves permission to let go of inner blockages and transform them into clarity, freedom, and inner strength. This opens a field in which you reconnect with your original essence and create space for what truly belongs to you.

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And right now — at the threshold of a new year — is the perfect time for this release. Astrologically, we are moving toward significant energetic shifts through 2026.

 

Many can already feel that a new phase is beginning. In my perception, it is more important than ever to align yourself internally and prepare energetically to move through this shift with stability, clarity, and power.

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At the center of this workshop is Feminine Kundalini Yoga — the practice and your direct experience. This is not about theory, but about feeling the energy in your body, moving it, and allowing it to flow again. For me, there is no other method that works so immediately or brings stagnant energy back into motion so quickly — without needing to mentally understand what exactly is being released. Opening, trusting, and letting the energy work through you is more than enough.

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Additionally, I integrate tools from energy work that deepen the process and support you in an even more holistic way.

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As a powerful closing, we create a releasing ritual together — symbolically and energetically opening the space for the new to enter.

If you feel that change is waiting for you — and you are ready to align yourself with what wants to come — then this workshop is your invitation.

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Register now

Wednesday, April 29th, 18:30 bis 20:30 at Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland

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This workshop is an invitation to dive deep into the radiant, magnetic energy of Venus – the archetype of love, beauty, sensuality, creativity, abundance, money, and art.

We’ll begin with a gentle, joyful, and feminine Kundalini Yoga session infused with intuitive movement and soft dance – to awaken your body, open your heart, and create space for a deep connection with your inner Venus.

From this embodied state, we’ll explore the astrological magic of Venus:

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• What does Venus represent in your birth chart?

• How does she shape your relationship to love, wealth, beauty, creativity – and your own feminine power?

• And most importantly: How can you work with her energy to invite more joy, pleasure, and abundance into your life?

 

Please bring your birth chart (or send me your birth-details before the workshop) – we’ll explore the different Venus placements and share insights in a safe, supportive circle of women.

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This workshop is for you if you feel called to reconnect with your Venus essence – and to activate her not just for yourself, but for the collective feminine: your sisters, your mother, your daughters, your friends, your ancestors.

Venus lives in every woman – and when we gather in her name, her frequency amplifies.

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Come to remember your beauty.
Come to honor your worth.
Come to awaken the radiant Venus within you.
She’s already there. And she’s waiting.

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I teach in small Groups of max 9 women

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I hope you will be joining us!

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My gift for you:

If you attend this workshop you will receive a free 30 Minute 1:1 Love-Style-Reading.

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Registration opens soon

Friday March 13th 18:30 - 20:30, 

Ort: Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich        

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This workshop is dedicated to the Goddess Lilith — the first woman who knew she was equal to Adam, and was cast aside for it, replaced by the obedient Eve.
Like many so-called “dark goddesses,” Lilith was demonized by the patriarchy — but in truth, she was a woman of love, power, and deep wisdom.
She simply knew who she was and she how powerful she was. And she refused to bend.

 

We need this energy now more than ever — and Lilith is waiting. Waiting for us to remember her, to reclaim her, and to walk with her again.

 

Lilith first entered my life several years ago, when I began working with archetypes and studying the many goddesses. I was looking for one I could truly connect with — and then suddenly, she appeared.
Just her name stirred something deep within me.

And when I read her story, I knew instantly:

This is my Goddess Archetype.
This is the kind of woman I resonate with on a soul level.
And so my journey with Lilith began — and now, I feel ready to share her with you.

Lilith is not a goddess of light and sweetness.
She is fierce.
She is wild.
She is deeply authentic and she does not compromise her truth.
She lends her power to women in need — but she also asks for something in return:
She asks that you face your shadows.

She wants you to be authentic.
That you stop playing small.
That you take full responsibility for your wellbeing and truth.
That you rise and become an Alchemist.

 

And know this:
She has your back. Always.
Lilith is the energy of reclaiming your power.

In this online workshop, we’ll begin with a powerful Kundalini Yoga practice to awaken the Lilith frequency within.
From there, we’ll explore her expression in your personal birth chart:
• Where is Lilith in your chart?
• How is she showing up in your life?
• And how can you work with her energy to embody more freedom, truth, and power?

 

Working with Lilith is not for the faint of heart — but if you are ready to meet her, to meet yourself,
you’ll walk away feeling more liberated, more embodied, and more empowered than ever before.

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Book your Spot now

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​​Every Monday evening I offer a Kundalini Vinyasa Yoga class in German at the House of Yoga in Richterswil, suitable for all levels. In this class, I blend Kundalini Yoga with Vinyasa, teaching intuitively and non-dogmatically, always in alignment with the current energies.

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The goal of this class is to give you space to reconnect with yourself, release blockages, and leave feeling relaxed, energized, and inspired. This practice is accessible to everyone—you don’t need any prior experience or special flexibility, just an open heart and an open mind.

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Reserve your Spot

Sunday, November 16th, 10:00-13:00

House of Yoga, Farbweg 11,

8805 Richterswil

 

Nervous System Reset for Women
A workshop for grounding, softening & reconnecting to your feminine nervous system. 

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I warmly invite you to my new workshop “Nervous System Reset for Women” – a space created for women who long for more balance, regulation, and inner trust.

In this workshop, we’ll begin with a gentle and deeply nourishing Kundalini yoga session designed to calm your system, ground your energy, and bring you back into your body. Through intuitive movement, breathwork and meditative stillness, you’ll gently release stress and tension, while reactivating your natural resilience.

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In the second part, I’ll share Ayurvedic wisdom in a simple, feminine and practical way—so that you can understand how to support your nervous system through rhythm, nourishment, and soft structure in daily life.

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My intention is that you leave feeling regulated, inspired and empowered—and more connected to your inner center.
You don’t need any prior experience—just come as you are, with an open heart and a curious spirit.

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If you have any questions, feel free to reach out. I’m looking forward to sharing this space with you.

 

This workshop takes place in a small group — max 9 participants.

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Book your Spot!

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Dates are coming

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The female cycle has been one of my deepest heart topics for many years.

When I began living in alignment with my cyclical nature, everything changed:
My life gained depth, rhythm, sensuality, creativity — and with it came the remembrance and reactivation of my inner feminine power.

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But to be honest, this process also came with a wave of grief and rage.
Why wasn’t I given this knowledge with my first bleed?
Why did no one tell me that my cycle is sacred — as women once knew, thousands of years ago, when menstrual blood was still honored?

This workshop is a space for all of that — for the beauty, the mystery, the deep magic of your cycle...

And also for the pain, the sadness, the anger that might arise when you remember what was lost.
You are not alone in this.

And all of it — the softness and the fiery strength — is welcome here.
Your pain and your rage can become a source of power.

Your grief can become a doorway.

That’s how it was for me — and maybe, for you too.

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In this workshop, we will explore the four phases of the menstrual cycle and their connection to the moon and the Ayurvedic doshas.

We’ll also journey through the feminine life stages — from Maiden to Mother to Wise Woman — each holding its own beauty, purpose, and power.
Menopause is not the end — it is the beginning of mastery.

This is a return — to yourself, to your body, and to the rhythm within you and all of nature.

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We’ll also take a gentle look at the larger context:
How patriarchal systems have tried to disconnect us from our inner knowing — why that happened (and still happens), and how you can stay rooted in your power anyway.

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We begin with a soft, feminine yoga practice to connect you with your breath and body.

From there, we’ll move into embodied movement, dance, and meditation — allowing your body to gently remember the wisdom that’s already within.

Come as you are.

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Remember who you are.

And leave with a strengthened connection to yourself and your cyclical power.

The time is now.

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Let’s reclaim this power — together.

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I teach in small Groups with max 9 Women

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Book your  Spot now

 

​This workshop is for you if you’re curious about Ayurveda and want to explore how its ancient wisdom can enrich your daily life in a way that feels natural, intuitive, and deeply nourishing – especially as a woman.

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We’ll take a specifically feminine perspective on Ayurveda – tuning into the cyclical nature of the female body, our connection to the elements, and the unique needs that arise on our path back to balance and wholeness.

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We’ll begin with a gentle yet powerful yoga practice that takes you on a journey through the five elements and the three doshas – the different body-mind types. You’ll begin to feel Ayurveda in your body before we even speak about it.

 

From this embodied state, we’ll dive into the foundational principles of Ayurveda: simple and profound truths that can shift how you see yourself and care for your body, your emotions, and your energy.

You’ll learn to understand the different constitutions and their individual needs, and the subtle signs of imbalance – along with tools to bring yourself back into harmony.

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Ayurveda has been around for thousands of years – and yet it feels more relevant than ever. Long before modern science, Ayurveda knew that digestion is not just about food, but about how we process emotions, experiences, and life itself. It never separated body, mind, or soul – everything is connected. And healing begins when we remember that we are whole.

 

This workshop is more than information – it’s a transmission.

A return to your feminine wisdom.
An invitation to reconnect with the intelligence of your body, your cycles, and your own healing power.

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You’ll walk away nourished and inspired – not only for yourself, but with new strength to support those you love.

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If you’re ready to take your first step into the world of Ayurveda – in a warm, grounded, and heart-opening space – this evening is for you.

 

I warmly welcome you ♡

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new Dates coming

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Pre-registration by e-mail: hello@danielahofmann.com