The Ayurvedic diet rarely gives general recommendations, but mainly type-specific and very important seasonal recommendations.
Also, here is not simply worked with the nutrients but here, for example, the different flavors, how the food is prepared or how you eat are an important role.
In addition, according to Ayurveda, a healthy digestion or digestive fire (Agni) plays a huge role for our overall health.
Symptoms such as constipation or bloating, which we often accept as 'normal', are considered by Ayurveda as important signs of imbalance that can be quickly corrected at the beginning with a few small adjustments, but if left unchecked could lead to serious illnesses.
Over the years, I have seen many clients' digestion return to normal after a short period of time with small changes.