holistic | Daniela Hofmann

Self-empowerment through self-knowledge. False myths of hypnosis

"I would never let myself be hypnotized because I want to be in control." Have you ever heard someone saying that, or maybe said it...

''It's not because it's hard that we don't dare, but because we don't dare that it's hard.'' Seneca

Tell me, have you made any New Year's resolutions? How is it going with them? From a holistic and energetic standpoint, it makes little...

What does it truly mean to realize oneself?

Liberation

How does a disease actually develop? The Ayurvedic view

No person just wakes up one morning and has a disease. No, diseases creep in slowly. Ayurveda says that a disease first passes through...

How vata, pitta and kapha experience the Christmas season differently

Vata, Pitta and Kapha perceive the Christmas season quite differently. Read here how this can be expressed. Vata: For Vata, this time can...

How do Vata, Pitta and Kapha communicate?

Each has its own unique style of communicating. I have summarized for you shortly and crisply how this could look like: VATA Loves to...

Chestnuts 🌰 are the perfect Ayurvedic snack! Yum 😋

☞ Ayurveda is truly simple to apply, it wants us to consume seasonal foods from our area. Mother nature always ensures that what we need...

Why, in my opinion, health must always be considered holistically.

𓆙 Body, mind and soul are the holy triangle and it is impossible to look at only one in isolation, because they are connected. 𓆙 What...

A few words about dairy

Do you suffer from a lot of mucus in the morning? Did you know that consuming dairy could be a reason for this? Dairy Products are not...