selfhelp | Daniela Hofmann

How vata, pitta and kapha experience the Christmas season differently

Vata, Pitta and Kapha perceive the Christmas season quite differently. Read here how this can be expressed. Vata: For Vata, this time can...

How do Vata, Pitta and Kapha communicate?

Each has its own unique style of communicating. I have summarized for you shortly and crisply how this could look like: VATA Loves to...

Chestnuts 🌰 are the perfect Ayurvedic snack! Yum 😋

☞ Ayurveda is truly simple to apply, it wants us to consume seasonal foods from our area. Mother nature always ensures that what we need...

Turning Point!

We have a super rare total lunar eclipse and at the same time a supermoon in Sagittarius which takes place on Wednesday, May 26th 21 at...

Move your body and manifest your the life of your dreams

NM in Taurus ♉ Tuesday May 11th on 08:59pm Manifesting Time!!! New Moons are the time to go inward and check in with yourself how the...

Keep dreaming big

Vibration Update May 3rd- May 9th We start the new week pretty optimistic and good vibes. A good day to make plans and also be optimistic...

Level up. Face your fears and smile at them.

Vibration Update April 26th 2021 until May 2nd 2021 This upcoming Full Moon is potent and delicious it is not just another full moon but...

I want to break free! Vibrations Update Jan 18th-Jan24h

I want to break free. (Deutsche Version findest du unten) You might feel the need to free yourself from some old things this week. Might...

Recognize the Other Person is you Meditation

(Deutsch findest du unten) This Meditation works beautifully to have more compassion and understanding for your loved ones. It helps to...